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Nutrition Information - Halibut

 

Amount Per 
Calories 158
% Daily Value*
Total Fat 12 g 18%
Saturated fat 2.1 g 10%
Polyunsaturated fat 1.2 g
Monounsaturated fat 7 g
Cholesterol 39 mg 13%
Sodium 68 mg 2%
Potassium 228 mg 6%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 12 g 24%
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
Vitamin D 233% Vitamin B-6 20%
Vitamin B-12 14% Magnesium 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: USDA