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Nutrition Information - Pacific Cod

Amount Per
Calories 59
% Daily Value*
Total Fat 0.3 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.1 g
Trans fat 0 g
Cholesterol 40 mg 13%
Sodium 258 mg 10%
Potassium 200 mg 5%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 13 g 26%
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
Vitamin D 4% Vitamin B-6 5%
Vitamin B-12 28% Magnesium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

Source: USDA